Why am I tired all the time?

11. Get your Testosterone levels checked.

3. Stop eating late at night

13. Don't listen to sad music.

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- Raw dairy

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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- Honey

2. Don’t drink coffee after 1 pm.

- Fruits

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

They don’t know why though.

Have you ever had a weird experience immediately following the death of a loved one that made you think there is an afterlife and that the deceased person was communicating with you?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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Cheers!

Listen to uplifting music.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

- Red meat

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

How can someone feel more FTM when AMAB?